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When you’re home, hand washing is (of course) the best way to keep your hands clean.  But sometimes a sink is nowhere to be found, and then what? The good news is there are a few ways to keep your hands germ free, so let’s break them down here.

Living an active lifestyle has always been important here at Type:A. However, that’s become a little harder for all of us as as we settle into our “new normal”. Here are our 10 favorite at home workout resources for you so you can get up, move your body, and stay strong from your living room.

Doing strength training exercises like squats and push-ups will strengthen bones, build muscle, and burn more calories by increasing your metabolism. And that’s in addition to making you look fit and healthy! Here’s how to get started with strength training at home.

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