If you’re looking to treat yourself to some self-care, then you might want to consider essential oils. Read on to learn more about the benefits of essential oils and how to incorporate them into your self-care practices.
If you’ve been struggling to fit a daily workout into your busy schedule, it’s time to consider an alternative: the lunchtime workout. Here’s the lowdown on how to effectively incorporate a lunchtime workout into your routine.
Running in cold weather can be hit or miss at times. Luckily, the right set of gear and apparel can make it a lot easier, and you’ll feel warmer and have more motivation to stick with your training program. Here’s what to do to maximize your wintertime runs.
Many people think deodorant and antiperspirant are the same thing but, there is a difference! Deodorant masks odor while antiperspirant prevents sweat and therefore, odor. Here’s the lowdown on deodorant vs antiperspirant.