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The A Life

If you’ve got friends and family members who love to run, then you might want to get a little more creative with your gift-giving this holiday season. Check out our fitness gift guide featuring six of the best gifts for runners.
  • 4 min read

So you don’t naturally bounce out of bed the second the sun rises - that’s okay! Here’s how to teach yourself to wake up early, even if you’re not a morning person.

If you’re looking to treat yourself to some self-care, then you might want to consider essential oils. Read on to learn more about the benefits of essential oils and how to incorporate them into your self-care practices.
If you’ve been struggling to fit a daily workout into your busy schedule, it’s time to consider an alternative: the lunchtime workout. Here’s the lowdown on how to effectively incorporate a lunchtime workout into your routine.
Can you have a deodorant allergy? If you have a deodorant rash or irritation, you might be sensitive to certain ingredients. Here's what to do if you have an allergic reaction to deodorant.
If you want a skin care routine that minimizes your exposure to potentially harmful or known toxic ingredients, read on to learn which ingredients to avoid in skin care and cosmetics.
Deodorant wipes are the perfect solution to crazy schedules, stressful situations, and those times when you need a discreet refresher. Here’s why we love deodorant wipes.
Running in cold weather can be hit or miss at times. Luckily, the right set of gear and apparel can make it a lot easier, and you’ll feel warmer and have more motivation to stick with your training program. Here’s what to do to maximize your wintertime runs. 
  • 3 min read
What causes body odor? Hold your nose! We’re diving head-first into where body odor comes from, whether body odor has a purpose, and how to prevent body odor in this Q&A. 

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