Doing strength training exercises like squats and push-ups will strengthen bones, build muscle, and burn more calories by increasing your metabolism. And that’s in addition to making you look fit and healthy! Here’s how to get started with strength training at home.
Want to bike to work? The key steps are finding a safe bike route, collecting the right gear, and taking some basic safety precautions. Follow these tips, and maybe you can replace your frustrating drive to work with an energetic joyride.
Sophie Jaffe, founder and CEO of Philosophie, (and Type:A superfan) is back again to tell us about how she started the new decade off by moving to a non-toxic home, starting with her switch from antiperspirant to a clean deodorant (yours truly!).
We're so excited to officially introduce our Brand Advisor, Mia Davis! Mia is leading the clean beauty movement by setting the most meaningful ingredient and product standards. Here is Mia's take on how we partnered with her to create our clean deodorant.
If you’ve got friends and family members who love to run, then you might want to get a little more creative with your gift-giving this holiday season. Check out our fitness gift guide featuring six of the best gifts for runners.