The Five Biggest Benefits of Hot Yoga

The Five Biggest Benefits of Hot Yoga

by type:A deodorant September 04, 2019

Thinking about trying hot yoga? The benefits of hot yoga include added flexibility, increased mindfulness, improved skin, a greater caloric burn, and more. Here's why you should unroll your mat and embrace the sweat.

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make mothers day special

4 Easy Ways to Make Mother’s Day Special for Yourself

by Noa Arias May 06, 2019

Don’t leave Mother’s Day up to chance - take charge and do you, momma! You work hard to take care of your family each and every day, so you've earned a few hours of indulgence. Here are some easy ways to make Mother’s Day special.

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5 Simple Yoga Poses That Are Perfect After A Long Day

by Allison Moss November 06, 2018

Sometimes it can be hard to unwind, especially after a long day at work (and especially when you’re type:A). But our motto is work hard, relax hard and remember to take some time for yourself.  Here are some easy yoga poses you can practice to stretch and unwind after a long day.

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