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The A Life

Namaste your way to better running with these yoga poses for runners.
Thinking about trying hot yoga? The benefits of hot yoga include added flexibility, increased mindfulness, improved skin, a greater caloric burn, and more. Here's why you should unroll your mat and embrace the sweat.
Sometimes it can be hard to unwind, especially after a long day at work (and especially when you’re type:A). But our motto is work hard, relax hard and remember to take some time for yourself.  Here are some easy yoga poses you can practice to stretch and unwind after a long day.

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