Those weeks between Thanksgiving and New Year’s Eve can also be a nightmare for your usual schedule but, just because you're home for the holidays, doesn't mean you should skip your workout! Try these fun and easy workouts to stick to your fitness plan during the holiday rush.
Sometimes it can be hard to unwind, especially after a long day at work (and especially when you’re type:A). But our motto is work hard, relax hard and remember to take some time for yourself. Here are some easy yoga poses you can practice to stretch and unwind after a long day.